BetterHelp Is The Therapy For You

Mental health is like a blanket when we get cold, it is our warm safe space and keeps us comfortable. The rise of mental health disorders is increasing by the day and affecting anyone in different age groups. The 5 most common mental health

Be that Positive Light in a Dark Room

Positivity is key when going through some rough patches in life. What are the ways to maintain a positive attitude you may ask? Here is a short list of how to keep a more optimistic point of view. To feel good, you should make others feel good. A


We Simply Know Nothing

I touch on depression frequently in my articles because the statistics of people living with depression are so high that it can be completely disheartening and discouraging to think about, and if there is even a fraction of my words that can inspire