authenticity Tag


Posted On March 23, 2014By Allison ConwayIn Advice, Fit, Life, Life, Lifestyle, Lifestyle, Women

Five Surprising Benefits Of Meditation

We are under plenty of pressure these days.  Be it pressure to succeed in our careers or in a relationships; stress over making family decisions; or desires to focus on our passions, there are plenty of voices in our heads telling us what we should do, should value or should go after.  Given enough time to grow deafening, all this background noise inevitably knocks us off balance.  Over time, we begin to invest too much of our precious energy into projecting a false image of ourselves to convince the outsideRead More