edc body Tag

The warm weather is upon us and the skimpy clothes are coming out of the closet.  If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great. Ditch the treadmill warm up and do a bodyweight circuit instead – Instead of spending 10 minutes warming up on a treadmill before a workout, perform a 5 minute bodyweight exercise circuit instead. The bodyweight circuit is more funRead More

Posted On March 26, 2014By Evan DangerfieldIn Fit, Life, Lifestyle, Lifestyle

The Power of the Couch

First Question: Who doesn’t want to be in shape? In a world dominated by Kim Kardashian look-a-likes and make shift models who doesn’t want to beat the curve and sport one of the best bodies on the block? If it were only that simple. For many of us, getting in shape is easier said than done. Many of us lead very busy lives and the small time we do have to ourselves is spent vegging out on the couch. The couch is a very powerful thing but our will canRead More