self confidence Tag

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Posted On April 2, 2014By Alvin IladaIn Advice, Life, Life, Lifestyle

Self Confidence Booster

Self confidence is having the ability to trust or believe in yourself whether the situation be something you are used to or something totally out of your comfort zone. Self confidence is a trait that all atheletes, actors, and history’s greatest leaders have. Who would Kobe be without his self confidence?? Here is a fun way to boost your self confidence. This ritual can be done at any time of day and only takes a minute! The only thing you’ll need is a mirror. Step 1 – Stand in frontRead More
12.15-silence-meditating3

Posted On March 23, 2014By Allison ConwayIn Advice, Fit, Life, Life, Lifestyle, Lifestyle, Women

Five Surprising Benefits Of Meditation

We are under plenty of pressure these days.  Be it pressure to succeed in our careers or in a relationships; stress over making family decisions; or desires to focus on our passions, there are plenty of voices in our heads telling us what we should do, should value or should go after.  Given enough time to grow deafening, all this background noise inevitably knocks us off balance.  Over time, we begin to invest too much of our precious energy into projecting a false image of ourselves to convince the outsideRead More